Textures of the Present Moment

Where are you? Are you in the Now? Or are you lost in those fictional places in your mind? Are you regretting the past or worried about the future? Take a moment to pause and appreciate your surroundings. Find a little peace in your presence. Appreciate the textures, maybe it's the seat where you are sitting, the texture of whatever your fingertips are touching. Just notice. For me, today, I appreciate the smooth creamy texture of the foam of my cappuccino as it touches my lips. When I bring my awareness into the Now, the world around me becomes brighter. Each and every moment holds it's own beautiful textures. I am grateful for this moment, this moment is my life.